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4 Important Factors in Relapse Prevention
Wondering what some of the more important factors are when it comes to relapse prevention? When someone is addicted to drugs and seeks drug addiction treatment, part of their recovery is understanding that there is a chance of relapse. While no one who is recovering from a drug addiction wants to relapse and start using drugs again, the possibility is very real. Know that there is professional help available for you if you feel that you may be in jeopardy of relapsing; a good place for you to seek help is by contacting your primary care physician for an appointment.
Important factors in relapse prevention
The following are four important factors to keep in mind when it comes to helping prevent someone from relapsing:
1. Drug addiction counseling
Addiction therapy is often recommended for those recovering from a drug addiction and can work wonders when it comes to people being able to properly deal with their feelings and emotions.
2. Understanding triggers
It is essential for anyone recovering from a drug addiction to understand what their triggers are, which can stem from anything, e.g., seeing a certain person or going to a certain place.
3. Creating a support system
It is truly essential for those recovering from a drug addiction to have a good support system, which should include both family members and friends. Having a support system that reaches beyond family and friends is also suggested to prevent a relapse and often includes attending meetings with other former drug addicts.
4. Keeping busy
Being bored with nothing to do is a bad idea for a recovering drug addict, which makes it essential for them to find new things to do, including taking up a new hobby, e.g., hiking with friends, signing up for cooking classes or finding a new sport to play.
Creating a relapse prevention plan
Making a plan for relapse prevention is a great idea. An action-based plan can be extremely beneficial when it comes to preventing a relapse. The point is to create a document that can be accessed when someone is experiencing triggers and is therefore at risk of relapsing. A few things that should be included in the plan include coping strategies, a reminder of how badly drugs can affect their life and names and contact information of people who can be contacted at a moment’s notice, just in case they are needed.
Can we answer any questions for you about relapsing?
If you have any questions at all about relapse prevention, we want you to know that you can call us with your questions right now. We have a fantastic and caring team who makes it a goal to always be available when our current patients, as well as new potential patients, need us. The more knowledge and information you have, the better able you will be when it comes to making any important decisions in your life. If you would like to go ahead and make an appointment with one of our experienced professionals, then great! We look forward to hearing from you soon so we can get you scheduled in.
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