Making a commitment to enter a drug rehab treatment can be stressful. Everyday life does not simply pause just because you have made this important step. Just know that everything you are worried about can be taken care of with a little planning. Following are some steps you will want to take to prepare yourself…
4 Important Factors in Relapse Prevention
Wondering what some of the more important factors are when it comes to relapse prevention? When someone is addicted to drugs and seeks drug addiction treatment, part of their recovery is understanding that there is a chance of relapse. While no one who is recovering from a drug addiction wants to relapse and start using drugs again, the possibility is very real. Know that there is professional help available for you if you feel that you may be in jeopardy of relapsing; a good place for you to seek help is by contacting your primary care physician for an appointment.
Important factors in relapse prevention
The following are four important factors to keep in mind when it comes to helping prevent someone from relapsing:
1. Drug addiction counseling
Addiction therapy is often recommended for those recovering from a drug addiction and can work wonders when it comes to people being able to properly deal with their feelings and emotions.
2. Understanding triggers
It is essential for anyone recovering from a drug addiction to understand what their triggers are, which can stem from anything, e.g., seeing a certain person or going to a certain place.
3. Creating a support system
It is truly essential for those recovering from a drug addiction to have a good support system, which should include both family members and friends. Having a support system that reaches beyond family and friends is also suggested to prevent a relapse and often includes attending meetings with other former drug addicts.
4. Keeping busy
Being bored with nothing to do is a bad idea for a recovering drug addict, which makes it essential for them to find new things to do, including taking up a new hobby, e.g., hiking with friends, signing up for cooking classes or finding a new sport to play.
Creating a relapse prevention plan
Making a plan for relapse prevention is a great idea. An action-based plan can be extremely beneficial when it comes to preventing a relapse. The point is to create a document that can be accessed when someone is experiencing triggers and is therefore at risk of relapsing. A few things that should be included in the plan include coping strategies, a reminder of how badly drugs can affect their life and names and contact information of people who can be contacted at a moment’s notice, just in case they are needed.
Can we answer any questions for you about relapsing?
If you have any questions at all about relapse prevention, we want you to know that you can call us with your questions right now. We have a fantastic and caring team who makes it a goal to always be available when our current patients, as well as new potential patients, need us. The more knowledge and information you have, the better able you will be when it comes to making any important decisions in your life. If you would like to go ahead and make an appointment with one of our experienced professionals, then great! We look forward to hearing from you soon so we can get you scheduled in.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
One of the biggest problems looming in America is drug addiction. In recent years, the statistics on overdose deaths are staggering. According to the Center for Disease Control, 70,237 people died of a drug overdose in 2017. That number is steadily climbing and does not appear to be slowing down. When faced with a loved…
Heroin detox is achievable, although addicts often find it difficult to stop usage. Although detox is different in each person, most heroin detox programs have the standard heroin withdrawal timeline. Heroin dissolves quickly into the bloodstream, therefore the effects are noticed almost immediatelyIn normal situations, it takes about five to seven days for the body…
After admitting that help is needed to overcome a drug addiction, it can be difficult to figure out which treatment center is the right one.Know that there are options. Do not enroll in the first treatment center you see. Instead, do your homework and ask questions.It is vital that you receive professional care that will…