Making a commitment to enter a drug rehab treatment can be stressful. Everyday life does not simply pause just because you have made this important step. Just know that everything you are worried about can be taken care of with a little planning. Following are some steps you will want to take to prepare yourself…
How a Drug and Alcohol Rehab Center Can Help With Sobriety
Your first experience in a drug and alcohol rehab can be scary, but it will give you the motivation you need for sobriety. This article focuses on how a rehab center can help you with alcoholism.
You have the freedom
Our doors have no locks, which means you can leave the center at any point. Even if your time in the center was decided by the criminal justice system, although you may face the penalty eventually, leaving is allowed.
The reason rehab centers have no locks is that the treatment will only work if you are willing. If you enroll in a rehab knowing that you will still use drugs or drink, then your time in the rehab center is pointless. If you choose to stay, the conditions are the same, irrespective of the facility.
The first stage: Detox
Some rehab centers have their in-house detoxification plan, while some centers demand that patients complete detox before enrolling in the facilities. Simply put, cleaning and sobering up may be necessary before entering rehab.
Mostly, the facility will help you go through the withdrawal procedure by treating your alcohol withdrawal symptoms. Usually, this transition lasts only a short while, between five to seven days, although the period could vary.
Education is the main component of every treatment and rehab program. It may be different across different facilities. The process is directed at helping you evaluate your addiction realistically and honestly and change your disposition toward alcohol use.
In the initial stages of recovery, many alcoholics may stick with denial regarding the severity of their issue and may be skeptical about leaving alcohol for good. The rehab center will attempt to get through that denial and skepticism to help them subject to sobriety. Usually, they will teach patients about alcoholism, how addiction works, the impacts of alcohol on the body and the potential consequences of continuous usage.
Counseling and group therapy
While in the rehab, a trained addiction counselor will provide individual counseling and have you join group therapy meetings with other patients in the facility.
These sessions are created to enlighten you on the skills required to live through life sans alcohol. You will be taught to watch out for situations that may cause you to drink and how you can avoid these situations. You will also learn how to cope.
The group sessions will help you understand the importance of getting support from people who are experiencing the same challenges as you are. In some centers, the group sessions may be 12-step gatherings, while in others, they may be handled by staff members.
Many effective drug and alcohol rehab programs bring in family members to the treatment program. Studies have shown that bringing family and friends into the educational plan boosts the results. Some treatment plans incorporate family and friends in the rehab process, from the first assessment to the follow-up aftercare.
A typical drug and alcohol rehab program last up to 28 days or longer, where you will be in an organized setting without access to drugs and alcohol. There are also aftercare programs to ensure a successful recovery, including suggestions on how to avoid conditions and triggers that may cause a relapse.
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